As an indigenous wellness trainer, Thosh Collins combines cutting-edge wellness and scientific discoveries with ancestral teachings to develop the tools and training mechanisms that champion a holistic lifestyle. One of these key mechanisms is the mastery of the kettlebell. Thosh, who has been training with kettlebells for several years, knows how effective a properly-executed swing is in fostering positive change. That’s why, to push his body’s limits, he designed a program centered around completing 10,000 kettlebell swings in just twenty days. Understanding that our bodies evolve by breaking through our perceived limits, Thosh built this program to spur adaptations of both mind and body.
In twenty days, you’ll execute 10,000 proper kettlebell swings. Between kettlebell sets, Thosh has programmed basic low-volume strength exercises structured around five of the basic movement patterns: push, pull, squat, lunge and rotate. In particular, stress will be put on the strength, power, endurance, mobility and agility systems. The program is constantly evolving and progressing as it levels up to the most advanced flows in its final days.