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Field Test:
Interval Short

Product: Interval Short, Distance Shirt

Training: functional fitness

Location: New York

Gabe Snow

  • Former Founding Trainer of PERFORMIX House
  • Founding Theragun Master Trainer
  • FitOps Foundation Honorary CVFO
  • National Council of Strength and Fitness Certified Personal Trainer
  • NPC Classic Physique National Qualifier
  • NPC Men's Physique National Qualifier
  • Former Collegiate Athlete

The challenge

The Interval Short is built for versatility. Constructed with four-way stretch to ensure maximum range of motion and a cling-free, ultra-wicking shell for mobility, the Interval Short was created to be the ultimate all-rounder - ready to handle everything from HIIT to CrossFit to Bootcamps, and everything in between. As a bodybuilder and trainer at some of NYC’s top studios, Gabe is constantly shifting gears, moving from powerlifting to bodybuilding to endurance cycling. That’s why we set him up with a pair of our Interval Shorts. To put their versatility to the test, Gabe built an exhausting, no-holds-barred workout to complete in his gear – one that would test the shorts’ ability to handle the movements and quick transitions he could throw at them.

WARM UP:

  • Reverse lunge + twist (rotate in direction of the knee that is forward): 45 seconds
  • Alternating lateral lunges: 45 seconds
  • High knees to butt kicks: 1 minute
  • Inch worm to world's greatest stretch (add push up) / windmill: 20 seconds

 

MAIN SET A:

2 Rounds

  • Scapular protract-retractions: 20 reps
  • Single arm banded row 20 reps per arm
  • 4-Second eccentric push ups: 15 reps
  • Single leg glute bridge: 20 reps per leg
  • Single leg raise: 20 reps per leg

MAIN SET B:

2 Rounds

  • Kettlebell alternating forward lunge: 10 reps per leg
    • HOLD LAST REP: 10 seconds SUPERSET JUMP LUNGES: 10 reps
  • Kettlebell kickstand deadlift: 10 reps SUPERSET Bent Over Row: 10 Reps
  • Kettlebell supine lat pullover: 15 reps
  • 4 second eccentric push up: 10 reps SUPERSET hand release push up: 10 reps
  • Quadruped / "beast"; shoulder taps: 20 reps
  • Dead bug opposite reach: 20 reps per side

The Verdict

BOTTOM LINE: THEY ARE TOUGH

The Interval Short is by far the most versatile short on the market today. Working long days as a personal trainer in NYC means that I rarely know when or where I will be getting my own training in that day. The Interval Short grants me access to whatever modality I choose that day - from cycling to lifting to turf work - without hesitation.

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Field Test:
Interval Short

Zack Daley

Product: Interval Short, Distance Shirt

Training: functional fitness

Location: New York

"I train hard and work like it’s the last workout I’ll ever do."