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Field Test:
Interval Short

Product: Interval Short, Distance Shirt

Training: functional fitness

Location: los angeles

Neen Williams

  • Professional Skateboarder
  • Onnit Athlete
  • Certified level 1 steel mace specialist
  • Kettlebell kings certified kettlebell specialist
  • Profiled in Vice and Valet Mag

The challenge

The Interval Short is built for versatility. Constructed with four-way stretch to ensure maximum range of motion and a cling-free, ultra-wicking shell for mobility, the Interval Short was created to be the ultimate all-rounder -- ready to handle everything from conventional strength workouts to unconventional, highly-technical sets. As a pro skateboarder, Neen believes there’s a time and place for all types of training and for strengthening from all angles. That’s why he needs a short that can handle every workout he throws at it, from explosive isolated one legged movements to mobility drills.

Warmup:

30 minutes fasted cardio

  • 10 minutes easy
  • 10 minutes of striders: 20 second tempo pace, 40 minute jog, every minute for 10 minutes.
  • 10 minute easy

Main Set 1:

3 Rounds

  1. Single Arm External Shoulder Rotation (both sides)
  2. Single Arm Kettlebell Deadlifts
  3. Kettlebell Halos

In between each set, perform one minute of the following core exercises:

  • First time through: Weighted v-ups 15 reps
  • Second time through: Crunches 15 reps
  • Third time through: Russian twists 15 reps each side

Main Set 2:

3 Rounds

  1. Kettlebell Goblet Squats
  2. Kettlebell Rack to Shoulder Press
  3. Kettlebell Swing

In between each set, perform one minute of the following core exercises:

  • First time through: Hollow body hold 60s
  • Second time through: Side plank 30s/side
  • Third time through: Glute bridge 60s

Main Set 3:

3 Rounds

  1. Kettlebell rack to step back lunge > shoulder press at the bottom of your lunge > move to a standing position > rerack your kettlebell and reset.
  2. Kettlebell deadlift (two bells)
  3. Kettlebell pushpress (two bells)

In between each set, perform one minute of the following core exercises:

  • First time through: Bicycle crunches
  • Second time through: Forearm plank 60s
  • Third time through: Plank up-downs

Finisher:

30 minutes cardio

  • 10 minutes easy
  • 10 minutes of striders: 20 second tempo pace, 40 minute jog, every minute for 10 minutes.
  • 10 minute easy

 

The Verdict

NEVER HOLDS ME BACK

"I put the Interval Short to the test every time I put it on. From sprinting in the morning to the kettlebell flows and extreme leg days at night, the Interval Short is my number one."

Read More

Field Test:
Interval Short

Joey Miuccio

Product: Interval Short

Training: functional-fitness

Location: Miami

“There simply is no comparison to any other workout shorts I've tried."