Taking the right steps into mastering explosive movements starts with base strength. From there, we’ll introduce more power exercises along the way that’ll help you take your explosivity to the next level. Through continuous repetition and true mastery of your basic lifts, you’ll build the proper strength and power that you need to build your explosive foundation.
It’s good to integrate explosivity training into your workouts because your fast-twitch muscles respond well to strength and power. Although lifting heavy is great, you don’t want to be very strong and not be able to move those muscles efficiently.