We are all works in progress—it’s a naked truth that compels us toward continuous improvement. It’s learning the hard way that motivations can be fleeting, but true commitment never ends. It’s the reason every piece of Ten Thousand gear is designed to help you push harder and dig deeper than the day before. Every day faster, every day stronger, every day...Better than Yesterday.
- 10 000 KB Swings
- Adapt / Overcome
- Double Murph
The Kettlebell swing is an incredibly effective workout. With a single tool, you can improve upper body power, glute strength, core strength and grip. This month, join Thosh Collins as he gears you up with the tools and workouts you need to complete 10,000 kettlebell swings over the next 20 days.
The deadlift is the king of the lift. It's such a fantastic movement because of how many muscles it trains at once. Not only does it work your prime movers (namely your glutes, hamstrings, and lats), but it also works your synergists and stabilizers (everything from your obliques to your quads to your traps).
Mastering the pull-up is a demonstration of pure upper-body pulling strength. Body weight movements are more functional and require multiple muscle groups to fire simultaneously. When completing a pull-up, your body works like a fine-tuned orchestra with the right muscles activating at the right time.